Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

If you're 60 and don't have standing moves in your workout rotation, you should consider adding them. Standing workouts activate many muscles, helping to improve core strength, balance, and posture.

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...