A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to reduce strain on the joints and obesity-related issues. For seniors, this ...