This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

Costa Mesa, California – December 30, 2025 – PRESSADVANTAGE – German Shepherds are widely recognized for their intelligence, loyalty, and versatility. Commonly seen in working roles such as police, ...

If you have lower back pain that improves when you walk around, it’s likely due to a saggy mattress. Back sleepers typically ...

From the advent of new innovations to shifting care models, healthcare leaders reflect on what words and trends will define the spine surgery field in 2026. The 22 leaders featured in this article are ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Drs. Stefanie and George Olar at 360 Chiropractic in Lacey specialize in pre- and post-natal chiropractic adjustments and ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

AI strategies for spine surgeons improve surgical planning, documentation, and patient risk assessment to optimize outcomes and efficiency.

Although AI is in its infancy in healthcare, spine surgeons have found major advantages with the technology from improving imaging to administrative work. Spine surgeons discuss what they want to do ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

Quadruped arm and leg raises are a simple yet effective exercise to improve spinal alignment and core stability. By practicing this movement, you can strengthen your back muscles, improve posture, and ...