Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Snow is one of the most beautiful natural phenomena, but it can become a back-breaking nuisance when it builds up in your ...