End-of-year wrap-up celebrates impact, partnerships, and the power of possibility for the diverse-abled™ community What we witnessed in 2025 was the power of collaboration… when nonprofits, sponsors, ...

Marine biologists have documented the first case of a whale shark surviving with a severe spinal deformity. The 20-foot whale ...

I’m ‘Walking Back to Happiness’ thanks to the amazing skills of the spinal surgical team at the Royal National Orthopaedic ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

From respiratory infection to fatal neurological disease, EHV-1 demands rapid PCR diagnosis, and detection protocols impact ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...