Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Desk jobs often cause back pain. Harsh Wadhwani, Vergo Founder, shares 10 workplace essentials for a healthy spine. These ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

I’m ‘Walking Back to Happiness’ thanks to the amazing skills of the spinal surgical team at the Royal National Orthopaedic ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Therefore, the ideal candidates for a spinal injection are those with symptoms (sciatica) that are predominantly driven by ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...