Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.

When you fancy a snack, or have limited time to throw together your lunch, it's best to have shelf stable, reliable items in ...

Your new year ‘detox’ needn’t necessitate a massive overhaul of your eating habits – a few tweaks here and there will produce ...

Foods and drinks containing vitamin C are also your friend when hungover, says dietitian Priya Tew. “Think citrus fruits (like an orange or a glass of juice), strawberries, bell peppers, or kiwi,” she ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Low omega-3 can quietly affect the heart, brain, mood, and inflammation. Learn the signs of omega-3 deficiency, top food sources, and simple steps to protect your health.

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

“Some nutrients that are particularly beneficial in promoting hair growth, hair strength, and thickness include protein, B ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.