Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...
The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...
Scientists have discovered that your quirky sleep preferences might actually reveal profound insights about your personality ...
A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, is between seven and eight hours per night. If you can relate, you’ve most ...
A peer reviewed, randomized controlled study with 199 women living in poverty in the city slums of Uganda was published today ...
Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...
Here are the 5 natural methods to become more productive and clear-minded in minutes, using yoga and meditation or getting more sleep. TheHealthSite.com ...
Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...
The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...
Natural hacks are safe, effective, and can be easily included in your daily routine. Through combining herbs, yoga, ...
The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...
"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...
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