Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

You don’t need complex workouts to stay healthy. Learn how daily walking improves heart health, weight control, joints, and ...

Fortunately, even taking baby steps toward longevity goals can make a big difference—especially if you commit to making a new ...

A cold February dawn, a crying newborn and the glow of the Snow Moon combine to create an unexpected moment of peace in the early hours of ...

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...

37-year-old beautician tells of being on the streets on the most violent nights of the regime's crackdown, and her fears that ...

Here’s how athletes get better rest when it really counts.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...