It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the ...

Whatever audio player you go for you can be sure your child will love listening to the stories and singing along with the songs ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin Fletcher, 46, tipped the scales at a hefty 24st 7lbs and wore a size 4XL at his ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your heart rate goes up, so if you can engage the muscles at the same time as doing ...

HE’S a happily married dad of two but Olly Murs is still a lad at heart and he wanted his new album to reflect that fun part ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem a bit boring to place it in this guide but this is one of the best ...

This week, The i Paper’s Outnumbered column explores the parenting paradox – loving being a parent while at the same time ...

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not happen in my house, where the workdays were long, ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., and sleep medicine specialists with Children's Health in Dallas have tips to help keep your child's body rhythm in check. Adjust your ...