Project RestUp is a research study conducted through the UW Center for the Study of Health and Risk Behaviors and is led by ...

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...

Middle-aged and older adults who were more active in the evenings had poorer cardiovascular health compared to their peers ...

UK sleep tech company Zeus Sleep has secured £1.48m in NIHR funding to run a major NHS-backed clinical trial into a new ...

A large study suggests that exposure to light during sleep is linked to a significantly higher risk of heart disease, stroke, ...

They found patients tended to show marked loss of cognitive functions. Read more at straitstimes.com. Read more at ...

Some people who act out their dreams, screaming, laughing and even getting violent during sleep, may develop dementia in ...

AI may be able to predict a person’s risk of developing over a hundred serious medical conditions from data collected over ...

New technology aims to help you induce a lucid dream at will, enabling you to enter a state of consciousness where anything ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.