Swap cold weather for sunshine at these gorgeous coastal winter getaways offering warm beaches, relaxing vibes, and lively ...

This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

How long do you spend each day sitting? Six hours? Eight? More? Dr Joey Masri, an orthopedic physical therapist, says that all this sitting could be making your hips stiff. “Lifestyle factors can ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...