Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Science says marry the right person and you’ll be more successful, except for 1 (very personal) catch Ohio police search for ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

After an overtime escape against Seattle U, the Zags can reset at home against a dangerous Loyola Marymount team.

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Discover hidden Mississippi fried chicken joints locals truly love, with crispy crusts, warm sides, and road trip vibes in ...