Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

Abstract: Mindfulness-based intervention is widely applied for positive change in the general population. It guides people to focus on the unfolding of experience nonjudgmentally through practice to ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...