Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

Shoe organizing is a simple yet effective way to bring mindfulness into your daily life. By creating a clutter-free ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily practices for a balanced life.

What one thing did you notice today that was worth noticing? What did you notice that made you feel—in some small way—happy? What did you see? Or taste? Or hear, feel, or touch? Or think? Not every ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

While success stories and self-help gurus promise complex formulas for fulfillment, the happiest people you know are quietly ...

While genetics play a role in how we age, mindfulness experts have identified specific daily rituals that separate those who ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...