Learn what loving-kindness meditation is and how to practice it with simple phrases—starting with yourself, then expanding to ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Meditation was something for monks, ascetics, and seekers who renounced worldly life. It was confined to caves, forests, and far-off ashrams, not to the living room, office, or city terrace. Then came ...

Osho's birthday, December 11th, is celebrated as Dhyan Diwas, the Day of Meditation, honoring his profound impact on inner transformation. He offered over 300 diverse techniques, recognizing ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Do you often find yourself caught in a whirlwind of thoughts, feeling overwhelmed by daily demands, or struggling to find a moment of peace amidst the chaos? In our fast-paced world, the quest for ...

Lavendaire guides you through a simple meditation to restore calm and positive energy. ‘Americans are going to feel it’: Bessent forecasts price shift Trump’s mental health faces scrutiny after gaffe ...

Every generation thinks the "kids these days" are hopeless little weaklings, but today's kids really do seem to be built different. Growing up in a world where the internet has never not existed seems ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Keegan Bradley just pocketed $2.1 million at the revived Skins Game at Panther National, winning 11 skins and putting on an absolute clinic. The highlight? A stuffed 5-iron to 10 feet on the par-3 ...