Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

The true test of youth isn't the candles on your birthday cake, but more so, it's how strong, stable, and coordinated you feel when you move. You can't fake balance or strength as these qualities ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...