Donald Trump, the oldest sitting president in U.S. history, addressed concerns about his health and appearance in a new ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

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For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.