For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

NEWBURYPORT — Certified Sacred Circle Dance teacher Ellen Kennedy will be hosting a session Sunday, Dec. 21, from 6 to 8:30 p.m. at The Dance Place at the Tannery, 59 Water St., Newburyport. Each ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

Big 12 program bracing for punishment over offensive fan behavior Archaeologists Found a Cache of Ancient Spears at the Bottom of a Lake Pentagon says it might recall Sen. Mark Kelly to military ...

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise. The group, which meets at the Stoney Point Center, 1696 Meers Porter Hill Road in Elgin, will be ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

The 20 bills of the three-week Paul Taylor Dance Company season at Lincoln Center’s David H. Koch Theater, through Sunday, include 12 dances by Taylor, the masterly modern-dance choreographer who died ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

Ari Levitt of Seattle is a medical doctor and an expert dancer and instructor who leads dance excursions worldwide. He’s coming to Fairbanks Nov. 13-16 to teach simple dance techniques to make all ...