With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

NYC Parks, in partnership with the Misty Copeland Foundation, invites children ages 6–12 years to enroll in the BE BOLD ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...