Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Calf muscles are often overlooked, yet they play a critical role in walking, balance, and preventing ankle instability as we ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...