Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Dr Nick Coatsworth has warned that ten common habits are wrecking Australians' health - and many don't even realise what they ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...