OL's former shooting editor Jim Carmichel explains shotgun balance, and when it's okay to forgo a classically balanced gun.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

A 2022 study estimates that at-home flu tests have a sensitivity of about 63% if the test is performed within 72 hours of ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

The government is weighing a proposal to exempt investments up to 26% from the rigorous security screening process mandated ...

As climate uncertainty grows, a quiet shift is underway in India’s farms — one where science, local trust, and data are ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Board-certified rheumatologist Dr. Mahsa Tehrani explains why strength and balance are key to longevity and demonstrates two ...

If someone blames others for their feelings or struggles to have difficult conversations, they may have low emotional ...

Dreams of another Ashes whitewash evaporated as the Boxing Day Test faceplanted to a two-day finish on an MCG pitch that will ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...