Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

This 20-minute bean soup from legendary late Italian chef Marcella Hazan comes together with just five ingredients, save salt ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

As climate uncertainty grows, a quiet shift is underway in India’s farms — one where science, local trust, and data are ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

If someone blames others for their feelings or struggles to have difficult conversations, they may have low emotional ...

Dreams of another Ashes whitewash evaporated as the Boxing Day Test faceplanted to a two-day finish on an MCG pitch that will ...

Qantas' bold strategy to connect Australia with the world hinges on one aircraft. Discover why the A350-1000ULR is the key to ...