At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Try these three standing ab exercises and press pause on endless plank variations.

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of ...

An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite ...

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed ...

This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...