"Yoga" comes from the Sanskrit word "yuj" and was originally practiced in India to connect the mind and the body together.

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Pose Estimation, Golf Swing Analysis, Computer Vision, YOLO Pose, MediaPipe Pose, Sports Analytics, OKS Metric, Human Motion Analysis Share and Cite: Yuan, A. and Ndongmo, B. (2026) On the Utility of ...

Restorative yoga aims to promote relaxation by supporting muscles and reducing stress. The legs-up-the-wall pose improves circulation and aids relaxation. The corpse pose is a traditional resting pose ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...

If you are an active person, you may notice that hiking, running or cycling can cause tightness in your hips, especially if you don’t stretch afterward. If that sounds familiar, then incorporating ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. AI isn’t just for tech experts anymore. With the right tools ...