As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

Football fans are frequent witnesses to how hard NFL players push their bodies. From game one to the end of the season, the ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Three years in, Fickell is 17-21. During the season, speculation swirled about his job status, and when the school announced he was returning for 2026, the Badgers actually perked up and played well ...

Donovan doesn’t walk any more than Duran, but he strikes out a lot less and has consistently carried a significantly higher batting average, which allows him to consistently reach good OBPs. Hitting ...

The experience at battle solidified Howard Buford’s approach to life. ‘I don’t carry grudges around. I don’t carry anger around.” ...

As we close out 2025, the PEZ CREW offers our Holiday Greeting.  We sincerely thank you, our readers and sponsors for your ...