HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Now a team of Brazilian scientists has put that tradition through a modern stress test: standardized extracts, controlled ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Many people use the first month of the year to adjust their habits. According to research, this may be a sensible choice.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

The Centre bans oral nimesulide formulations above 100mg due to health risks, allowing only lower doses and non-oral ...

B.C.'s Court of Appeal has upheld an earlier ruling on new short-term rental rules, with the judge saying she found "no error" in the judge's earlier decision.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

The Thai Chamber of Commerce is concerned about the indirect effects of tension between the US and Venezuela on price fluctuations in oil, commodities and agricultural products.

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.