Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

The Centre bans oral nimesulide formulations above 100mg due to health risks, allowing only lower doses and non-oral ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

The booze-free month known as Dry January has surged in popularity, from just 4,000 participants when it launched in 2013 to ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Here’s a look at the new rules that will take effect sometime in 2026. Back in August 2025, Governor Dan McKee signed ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

In addition, managing stress through exercise, mindfulness, adequate rest, and time away from screens can improve ...

The Union Health Ministry has banned the manufacture, sale and distribution of all oral formulations containing the ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...