Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

In the women’s junior competition, Moreau currently sits first in the all-around with a Day 1 score of 53.700 across four events, bolstered by a first-place score on floor (13.550), a second-place ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow restriction cuffs can change the way older people walk, potentially making ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

ALBUQUERQUE, N.M. — An ancient practice has taken hold in one of the oldest neighborhoods in Albuquerque, thanks in part to one woman. People in the Barelas community are now practicing yoga, often ...

Mindful movement? A woman’s mission to redefine yoga One yoga instructor is transforming yoga into a more inclusive practice for the neurodiverse community. FOX 5 NY's Jodi Goldberg has the story.

“As someone in their 50s, I must color my hair every three weeks to avoid the sparkle of gray hair,” says pro hairstylist and salon owner Wendy Burns. “I sympathize with my clients who just can’t do ...

Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and ...