According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Silas Walters has built a Miami career on persistence, physicality and the kind of competitive poise that rarely shows up in recruiting rankings. The RedHawks’ senior defensive back — a Lakota West ...

Our posture is how we hold our body in space and there are two types. “Static posture is how one positions and holds their body when not moving, such as when they are sleeping or sitting. Dynamic ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

HEBRON — The Lakewood football team ultimately did not get the result it wanted, but the Lancers put their best foot forward during the final two games. The Lancers fell 28-14 to Newark Catholic in ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The company plans to expand across Cincinnati and nationally. SchoolWatch for Monday, Dec. 15 There are schools delayed or closed for Monday, Dec. 15, 2025. Bengals face scrutiny for failing to clear ...

Retirees are hitting the roads, rails, and skies more than ever. According to a 2025 AARP survey of adults ages 50 and up released in March 2025, more than 70 percent in that age group expected to ...