Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Pep Guardiola’s title hopes have been hit with a double injury blow after Rúben Dias and Josko Gvardiol were forced off ...

In 2025, the Supreme Court of India did not wait to be approached. Many a time, it noticed something amiss - a newspaper ...

News wafting up from the $3-billion-over-budget North Shore Wastewater Treatment Plant, which is adding about $590 to local ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Car insurance rates are typically lowest for drivers in their 60s, who have decades of experience and are less likely to take risks on the road. But they begin to tick upward around 70, when insurance ...

The standard deduction has been super-sized for seniors. Thanks to provisions in the One Big Beautiful Bill Act, taxpayers 65 and older can claim an additional $6,000 without itemizing their ...