From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Seniors enrolled in Anthem-managed Medicare Advantage plans may lose access to paid gym memberships in the new year.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The NC Office of State Auditor received a tip that the Little River Community Complex had ceased operating and was misusing ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Since many retirees live here, accessibility changes at a place for regular exercise will increase mobility issues locally.

In order to understand Hong Kong citizens' views on the development of gerontechnology, Lingnan University recently held a ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Grape Belt Seniors meet every Monday, Wednesday and Friday for exercise class from 9 to 10 a.m. at the Masonic Lodge. Participants have to be a member to attend and the cost for each class is $1.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.