News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

5 minute seated stretches. Gain flexibility and avoid neck and back injuries and feel younger. Perfect to do at home! Live updates: Trump addresses nation; House passes GOP health care plan with ...

Standing, from left: SVP/Chief Credit Officer Jason Buchanan, SVP/Chief Retail Officer Tory McVay, SVP/Chief Financial Officer Jim Hunt, SVP/Chief Commercial Officer Bob Harding, SVP/Chief Legal ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review. The review published in the Journal of Physical Activity and Health, analyzed ...

Sarah Beth Madick, 40, of South Bend got her wings and went into the loving arms of our Lord on November 26, 2025. Sarah was born on August 4, 1985. She leaves behind her parents Steve and Helen ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do. By Amanda Loudin Ryan Smith was 23 when he felt a pop in his back while performing a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

The Sarah Siddons Society has announced that Tony Award-winning actress Beth Leavel will receive its 2025 Sarah Siddons Award for outstanding artistic achievement in theatre. The honor will be ...