For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The area has seen some new additions including a bar and a sandwich shop with more restaurants and businesses coming soon.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, today I'm bringing you a gentle ...

As the festive season approaches, so do your cravings for sweets. While indulging in festivities, the diet chart seldom remains a priority. And with Diwali dinners come missed workout sessions, and ...

Blast belly fat with these productive Pilates chair exercises. While a Pilates chair isn’t accessible to everyone, you can replicate many of its exercises and benefits with a stable and sturdy dining ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

A much-loved community venue has launched an urgent appeal after "extensive damage” was discovered in the roof. Sitting in the heart of Newsome is the Newsome Centre - a community facility with ...