Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

The winter session of the Delhi legislative assembly will commence on January 5 (Monday) and will go on till January 8.

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

The Delhi legislative assembly's winter session will run from January 5-8, 2026. The session begins with the LG's address and ...

Forget hour-long workouts; even brief bursts of movement, like taking stairs or quick walks, significantly slash risks of ...

A video of Disha Patani and Arshad Warsi is currently going viral on the internet. In the clip, Disha is seen sitting next to ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...