Who doesn’t want the washboard abs of a supermodel? Well, if that’s something on your wishlist, you’re at the right place. The workout to achieve 6-pack abs focuses on four key exercises targeting ...

Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...

Introduction: Scoliosis is a three-dimensional deformity of the spine, characterized by a lateral shift that affects body posture. The Pilates Method (PM) promotes alterations in the biomechanics and ...

The clavicle, or collarbone, is the most frequently fractured bone in the human body. The clavicle can be divided into three parts: the sternal end, the shaft, and the acromial end. The clavicle ...

There is a decree issued by Pope Paul V in 1613 stating the importance of wearing this scapular: "It is permitted to preach that the Blessed Virgin will help by her continued assistance and her merits ...

The shoulder is at high risk for injury during overhead sports, in particular in throwing or hitting activities, such as baseball, tennis, handball, and volleyball. In order to create a scientific ...

Collarbone popping is often a sign of a problem with the bones or joints that make up your shoulder. If collarbone popping is caused by trauma, you should see a healthcare provider to check for a ...