According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Is it fair to hold women athletes to men’s standards? For a long time, the idea of any human running a mile faster than 4 ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...