Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.
Catastrophic risks are increasing, cooperation is declining, and swift action is needed from global leaders to correct course.
The “Doomsday Clock” on Tuesday moved to 85 seconds till midnight, bringing the world closer than ever to destruction on the ...
A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...
A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...
Wars, climate change, disruptive technologies and the rise of autocracy over the past year prompted scientists to set the clock at 85 seconds to midnight.
Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...
Atomic scientists set their "Doomsday Clock" on Tuesday closer than ever to midnight, citing aggressive behavior by nuclear ...
Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...
From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...
Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature. But the CDC says a third of adults, a third of children, and a stunning ...
If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...
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