Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

This weekend, the Hamptons yoga scene is heating up. New York City’s largest independent hot yoga brand, ID Hot Yoga, will ...

When the body is exposed to low temperatures, blood vessels narrow to conserve heat. This narrowing increases resistance to blood flow, forcing the heart to pump harder and raising blood pressure.