Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

Instead of hitting the brew button on the coffee machine for the third (or fourth) time, allow these yoga practices to ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session ...

This year, skip the quick fixes and embrace practices that nurture strength, serenity, and self-care. Yoga and Pilates aren’t just workouts—they’re lifestyle upgrades for a healthier, happier you in ...

From $8 workout staples to the $429 tool that saved our editor during a Colorado windstorm, these are the 11 personal gear ...

A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

Annie Herman is the founder and owner of Queens Community Yoga Studio. Originally from Philadelphia, Annie was a Division I athlete whose lifelong commitment to wellness, discipline, and movement ...

Neil Simmons is a wildlife photographer who leads private wildlife photo tours and workshops in the Grand Teton and Yellowstone National Parks. Earlier this year, he was in the right place at the ...