President Donald Trump on Thursday was set to launch TrumpRx.gov, a government website aimed at helping Americans purchase ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

CM Punk brought a mix of humor and hype to Super Bowl week with a memorable appearance on FanDuel TV. The WWE star also took ...

The India-US trade deal, had it come a little earlier, would not have made the Union Budget any different, Finance Minister ...

Keep the arms straight throughout. ‘Once the elbows bend, it becomes a standard push-up and shifts the work away from the ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Get your stopwatch out.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

By Harrison Plank No. 7 Louisville women's basketball took care of Stanford and added another win to what has become an impressive streak of dominant conference games. Cardinals vs Cardinal Louisville ...