Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

After four years of lifting and swearing by whey, I tried plant protein—and it quietly rewired my ideas about strength, ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US Olympic weightlifting teams. Berry influenced and coached athletes such as John ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like in practice?

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...