Wellness publications offer valuable insights into fitness ... tips and uplifting content. Yoga Journal is a monthly guide ...

The checkerboard print is so on-trend you can ... all from the comfort of home. This kit is beginner-friendly too, so anyone ...

Pepperdine offers its faculty, staff and students with many benefits, which more times than not, end up forgotten or unknown.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are ... What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Community hubs across the city: Whether it's sweating it out in a high-energy boot camp, finding your zen in a yoga session ... competitions and fitness activities designed for both beginners and ...

and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter. We tried and tested the most popular brands to help you decide which yoga mat is best ...