Wellness publications offer valuable insights into fitness ... tips and uplifting content. Yoga Journal is a monthly guide ...

Pepperdine offers its faculty, staff and students with many benefits, which more times than not, end up forgotten or unknown.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are ... What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Pulse your arms up and down and extend your legs to a 45-degree angle. If you're a beginner, perform 50 pulses, taking deep inhales and exhales for every 10 pulses. If you're advanced level ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Uttar Pradesh State Womens Commission has proposed new safety measures to enhance the security of women in public and ...