Chinese forces fired more than two dozen rockets and rehearsed port seizures on the second day of ongoing blockade drills ...

According to a YouGov survey, exercising more ranks as the top New Year’s resolution among American adults for 2026. The ...

A wildfire knocks out a major substation, triggering rolling blackouts across three counties. Disinformation spreads online ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The Supreme Court has unanimously rejected a proposal by Attorney General James Uthmeier that would have allowed some lawyers ...

Eric Tuttle rode into Camp Hill’s Holmes Cycling & Fitness from his five-mile bike commute like he didn’t get the memo that ...

China launched its most extensive war games around Taiwan on Monday to showcase Beijing's ability to cut off the island from ...

Shreveport gyms are preparing for the annual influx of new members as 2026 approaches, with fitness topping many New Year’s ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.