As pollution tightens its grip on urban life, holistic practices like pranayama, steam therapy and herbal lung tonics are ...

Living with Type 1 diabetes at a young age can be physically demanding and emotionally overwhelming. Constant monitoring, ...

We all know that yoga is helpful not only for our physical health, but also for our mental and spiritual progress as well.

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

The veteran actor shares why her daily routine matters more than appearance, as expert explains how these habits help ...

Discover how fitness influences musicians' journeys in 2026, blending physical health with artistic performance for a ...

Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from ...

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

Veteran actor Sushma Seth has opened up about the simple yet disciplined routine that keeps her body fit and mind sharp at 90 ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...