A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With slow movements and mindful breathing, this practice helps release stiffness, ...

Frank Lazaro is the author of Finding 12 Minutes, a hands-on guide to unlocking workplace efficiency through AI tools like ChatGPT, Copilot, and Claude. With a background spanning consulting, ...

Regularly disappearing into their own world is a rite of passage for any teen, and Bose’s noise-cancelling headphones will help them get there. With crisp sound, soft ear cushions, and top-tier noise ...

Bayern rally to beat Sporting 3-1 Teenager Karl scores in second-half comeback Victory keeps Bayern on course for top-eight league phase finish MUNICH, Germany, Dec 9 (Reuters) - Bayern Munich scored ...

With J.J. McCarthy close to a return from his concussion, the Vikings parted ways with Ridder. He was signed last week after McCarthy entered concussion protocol, but was not elevated to back up Max ...

Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing daily tasks and hobbies easier—carrying groceries, climbing stairs, getting in and out ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Holly Burkhart/DAILY. Buy this photo. For all the damage done on the scoreboard by the end of the ...

No matter how much we plan and prepare for the holiday season, something always sneaks up on us. From unexpected guests popping in for a night to a dinner party you need to throw together in a pinch, ...

Traffic’s back, train delays are all too common and city politics have been boiling over. A new commuter helicopter route is aimed at offering New Yorkers a quick escape hatch. Blade Air Mobility, now ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...