Everyone seems to meditate: Coworkers plan to vacation at a meditation retreat, friends chat about favorite meditation apps and countless articles praise the practice. Does meditation live up to the ...

Let's explore various ways in which meditation enhances cognitive function, enhances attention and memory, fosters creativity, and promotes overall brain health. In a world full of distractions, ...

Many people say that meditation is difficult to practice when you aren’t able to “clear your mind” for an extended period of time.

When someone says the word “meditation,” what immediately comes to mind? Do you picture a Buddhist monk sitting cross-legged in a robe? Or maybe you’ve had the unfortunate experience of being ...

ORLANDO, FLA. (Ivanhoe Newswire)– Scientists estimate that between 200 million to 500 million people meditate worldwide. And more than 14% of Americans have meditated at least once. This popular ...

The first time I meditated was in high school when my sister shared a guided visualization with me to help me before sports games. It was powerful and I did that same visualization for years. Then I ...

Meditation is not consuming, but the intent matters. You need to have a basic framework to do it. Meditation is not consuming, but the intent matters. You need Meditation comes from the term “mediate” ...

Daniel Turissini was working 60 to 80 hours a week as DC consultant, and all he wanted was a quiet space to give his brain a break for a few minutes in the middle of the day. He tried hotel lobbies, ...