Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Kris Jenner has laid out rules for Rob Kardashian to follow if he wants to make a comeback in their reality TV show. Facebook/Kris Jenner Rob Kardashian is finally ready to keep up with the rest of ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical ...

If you are considering investing on a posture correction belt because your back looks like a banana, this one's for you. Dr Vora explains why they don't work. If you’ve been tempted to buy a posture ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Dark circle girlies, listen up. I’ve had undereye bags since I was a little kid. I’ve always joked that I’ve been tired since pre-K, and it shows. I’ve tried a million concealers and a number of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

Poor posture can cause back, neck, and head pain, but adjusting how you sit can help prevent discomfort. Regular mobility, core-strengthening, and bone-supporting exercises can help improve posture ...

Posture correction programs are structured plans designed to fix improper posture, which can lead to health issues like back pain, neck strain, and limited mobility. These programs combine therapies, ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...